Forest Therapy

Since time immemorial the Haudenosaunee, Anishinaabeg, and the Wendat have been in deep relationship with the lands, waters, and beings here in Tkaronto. As Indigenous people, we don’t see any hierarchy  between us, the land, the waters and all beings.  We are interconnected and rely upon one another for food, shelter, medicine, clothing, and meaning.  It has always been important for us to be in good relationship with one another.   We have tracked the changes upon the land to guide our own movements when harvesting, hunting, or fishing.  We make our decisions thinking many generations ahead.  We never take more than what we may need, never be wasteful, and always give thanks for that we received. We knew that if people fell out of relationship then a great imbalance would occur. 

Today, Mother Earth has been greatly commodified from the forests, to the waters, …..

The practice of forest therapy is inspired by shinrin yoku coming from Japan which focuses upon being immersed in forested areas to promote wellness, forest bathing, to…..

All of our Ancestors at one time and place were in a deep relationship with the Earth that was culturally specific to the region. Unfortunately throughout history there has been a forced separation from that relationship for many __socieites/cultures/peoples. A forest Therapy Walk creates an opportunity for people to return ‘home’ to that deeper relationship.

Science is slowly trying to catch up to traditional Indigenous knowledge in relation to…Amongst Indigenous knowledge - Mother Earth is one of our healers. She provides all that is needed for humanity to survive and thrive. Being in deep relationship with her not only benefits humans but also benefits … In many scientific studies there is evidence that spending time in the forest will increase ones NK cells which strengthens the immune system, decreases symptoms of depression, anxiety, and stress along with improving memory and creativity.

Take a stroll in one of Tkaronto’s ‘green spaces’ to experience the benefits of forest therapy with Certified Forest Therapy Guide, Carolynne Crawley. Carolynne offers monthly full moon walks that will include elements from her culture. Participants will be invited to connect with the forest by opening their senses to broaden their relation with all the beings.

Full Moon Forest Therapy Walks see calendar

Sunrise Forest Therapy Walks

Forest Therapy Walks

Sliding scale $20 to $40 for two hour walk, maximum 15 participants